“How we spend our days is, of course, how we spend our lives.”

Annie Dillard

And how we start our mornings sets the tone for the entire day.

Starting your day with intention and from a place of gratitude, then, sets you up not only for a great day, but a great life.

Unfortunately, most of the people I talk to don’t start their days that way. Instead of confidently setting the tone for their day with an intentional morning they either wake up and rush about or immediately pick up their phones and start scrolling social media or checking their emails.

Spoiler: both of those options are a great way to quickly get in a bad mood.

The secret to a great morning will not be found on Instagram.

Instead, it’s found in stillness.

In breathing.

In prayer.

In cultivating gratitude before you even get out of bed.

If you want a more peaceful start to your day, I invite you to listen to my workshop, Magic Your Mornings. I share practical action steps you can take to start your day more intentionally.

But, most importantly, I then take you through some exercises to help you uncover why you have such a hard time doing it in the first place.

Awareness is the first step in breakthrough.

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